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FABfitness it’s not just for girls………………

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Join FABFitness this Christmas

If you thought FABfitness classes were just for girls then you would be very much mistaken. Since our launch in September this year, more and more men have been joining those guys who were already benefiting from weekly Pilates & Bootcamps as part of their health & fitness programme. Just like The All Blacks, Pat Cash, Ryan Giggs and David Beckham! Pilates has helped improve their posture, core stability, flexibility and mobility, as well as helping to reduce injuries during sport.

The introduction of the FABbootcamps has provided more opportunity for boys – young and old – to join in the local fitness classes and get fit and active in Barrow. We have rowers, runners and rugby players, hockey, tennis and football players as well as dads and sons just wanting to get fit and have fun attending our weekly classes either with their wives, their parents, their friends or on their own.

Whether you want to maintain or increase your fitness for your sport, improve your flexibility and mobility so you hurt less and move more freely, have more energy to enjoy life or just meet the demands of a busy job and home life –our classes will complement what you already do or don’t do and bring a better quality of movement into all of your life.

Don’t just take my word for it here is what some of the FABguys have to say about their classes…….

“My flexibility and mobility has improved”

“I didn’t think I would but I actually got a workout!”

“I thought I would be intimidated by a room full of women, but after a while I didn’t even notice who was in the room as I was busy concentrating on the exercises”

FABfitness also offers Personal Training and Biomechanics screening as used by many Premiership and Super League Rugby teams, World class runners, Olympic Athletes and Premiership & Championship Football clubs. Visit the web site and look at the FABguys page to discover more: www.fab-fitness.com.

What is stopping you being the best you can……. after all boys deserve to be FABulous too!

Call Mairi today on 07889 255702 to book your free introductory class.


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